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	<title>Gustavs blogg &#187; bikarbonat</title>
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		<title>Mörkt gott bröd</title>
		<link>http://gustav.ernberg.se/2007/02/17/morkt-gott-brod/</link>
		<comments>http://gustav.ernberg.se/2007/02/17/morkt-gott-brod/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 18:16:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mat]]></category>
		<category><![CDATA[bikarbonat]]></category>
		<category><![CDATA[bröd]]></category>
		<category><![CDATA[grahamsmjöl]]></category>
		<category><![CDATA[lättfil]]></category>
		<category><![CDATA[mörk sirap]]></category>
		<category><![CDATA[rågkross]]></category>
		<category><![CDATA[rågsikt]]></category>
		<category><![CDATA[vetegroddar]]></category>
		<category><![CDATA[vetekli]]></category>
		<category><![CDATA[vetemjöl]]></category>

		<guid isPermaLink="false">http://gustav.ernberg.se/?p=10</guid>
		<description><![CDATA[Mia kom och bjöd mig på ett gott mörkt bröd, så jag laddade upp receptet här.]]></description>
			<content:encoded><![CDATA[<h2><a href="http://gustav.ernberg.se/wp-content/uploads/2010/02/pict3206.JPG"><img class="alignright size-thumbnail wp-image-11" title="pict3206" src="http://gustav.ernberg.se/wp-content/uploads/2010/02/pict3206-150x150.jpg" alt="pict3206" width="150" height="150" /></a>Ingredienser:</h2>
<ul>
<li>5 dl vetemjöl</li>
<li>2 dl grahamsmjöl</li>
<li>3 dl rågsikt</li>
<li>2,5 dl rågkross</li>
<li>1 dl vetekli</li>
<li>0.5 dl vetegroddar</li>
<li>1 tsk salt</li>
<li>4 tsk bikarbonat</li>
<li>1 L lättfil</li>
<li>2dl mörk sirap</li>
</ul>
<h2>How to</h2>
<ol>
<li> Blanda alla torra ingredienser noga.</li>
<li>Rör ner fil och sirap och blanda allt väldigt noga.</li>
<li>Smöra och bröa 2st 1.5L formar och grädda i 170°C i 100min</li>
</ol>
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